Breakfast is often referred to as the most important meal in everyday life. This is because our bodies need enough energy to start activities, after the body fasts during sleep for about eight hours a day. Apples calories are good for diet because they have low calories
Breakfast menu usually must be served quickly, easily and practically. But not for reasons that have to be fast, then you ignore the nutritional content and calories in it, especially for those of you who are on a diet. If you usually have breakfast with heavy foods like fried rice, now is the time to replace the menu with a simple menu but no less filling. Avoid foods that contain too much sugar because it will make you sleepy quickly.
Sweet, fiber-rich and juicy fruit can also be an ideal choice for breakfast. Contains natural sugars and a little carbohydrate which gives extra energy, but is light to digest the body that has been working overnight to process food But it should be noted, the fruit is easy to digest so that it quickly makes you feel hungry. Therefore, eat fruit repetitively. For example, start a fruit breakfast from 07.00, then eat again at 08.00 and continue at 10:00. You can eat melons, oranges, pears, grapes or bananas. Limit consumption to no more than 3-4 pieces.