Benefits of Vitamin C Also believed to work for a variety of other body health such as:
- Prevent heart disease
- Prevents macular degeneration
- Reduce the risk of cancer
- Reduce the risk of other cardiovascular diseases.
Foods that are the source of Vitamin C
Vitamin C or ascorbic acid is the most widely contained Vitamin on any fruit or vegetables available. Many people know that citrus fruits are the main and well-known source of Vitamin C, but there are many more both fruits and vegetables that are the source of Vitamin C itself.
Here are some kinds of vegetables and fruits that become sources of food containing Vitamin C, among others:
Apparently, the content of Vitamin C in guava fruit 2 times more than oranges. Guava fruit, not only contains a lot of Vitamin C, but also has other benefits such as losing weight naturally, treat facial skin to prevent acne, lower cholesterol in the blood, and very powerful in stopping diarrhea. Currently it can be said that guava is the fruit with the highest vitamin C levels that have been found.
Vitamin C content contained in kiwi fruit, was comparable with the amount of Vitamin C contained in guava fruit. In addition to being included in one of the fruits that contain the highest Vitamin C content, kiwi fruit is also a cure for various diseases such as to prevent a person’s risk of having heart disease, hypertension or high blood, and to maintain stamina or endurance. Kiwifruit is also good for maintaining healthy skin and its high nutritional content causes this fruit is highly recommended consumed by pregnant women.