Serotonin is a neurotransmitter that serves to transmit information signals to different parts of the brain.
Serotonin regulates many important systems in the body, including the cardiovascular system, the immune system, and the digestive system.
Serotonin also directly and indirectly controls most brain functions, such as mood (mood), sexual function, and sleep cycle.
Serotonin, melatonin for toddlers, and Sleep: The highest levels of serotonin in the brain stem occur when we are awake and active. In contrast, there is almost no sign of serotonin when we enter REM sleep or the deepest sleep phase.
During sleep, melatonin levels in the body will increase sharply. The production of melatonin depends on the synthesis of pineal glands supported by serotonin.
When bright, the production of serotonin will increase, while the dark conditions of melatonin synthesis are increased. That’s how both are paired, these two neurotransmitters are key in maintaining the sleep cycle.
Irritated Rhythm: The rhythm disturbances of serotonin and melatonin production will cause the natural sleep cycle to be disturbed.
For example, when experiencing jet lag, serotonin production cycle will still follow the previous time zone so that someone will have difficulty in adjustment. During winter, where sunlight is not sufficient to trigger serotonin production, the sleep cycle will also be disrupted.
Increases Serotonin levels: There are several recommendations to increase serotonin levels naturally. Some of them are eating foods rich in carbohydrates. Others say that repetitive movements such as chewing gum or knitting can help increase serotonin levels. In addition, exercising and being in bright light exposure will increase serotonin production especially in winter.
Other Advice for Sleep: Train good sleeping habits are also very helpful to slow the production of serotonin and increase melatonin production. Try to go to bed at the same time every night and be sure to wake up at the same time each morning. Bedroom as much as possible should be dark and comfortable, not too cold but also not too warm. Also, avoid watching TV or working in bed